Mindful Conscious Spirits, LLC

Mindful Conscious Spirits

Trainings & Resources

I’m passionate about supporting families to connect and live life on their terms without emotional overwhelm and sensory overload running the show. Here are a few ways that I do that...

Community

Facebook Community

Mindful Parenting Solutions For Sensitive Kids With Big Emotions FB Group

Join our community of parents raising young kiddos with big emotions and challenging behaviors, who get what you're going through.

Get parent/caregiver support, effective strategies to help your kiddo learn to manage their emotions, and expert tips on how to naturally reduce meltdowns and difficult behaviors.

Join

Connection

Connection & Support

FREE Parent Clarity Call

Let's chat about how raising a kiddo with big emotions impacts you and your family…and how I can help.

We’ll get clear on:

Struggles you’re facing with your kiddo
Reasons for your kiddo’s big emotions and behaviors
Why what you’ve tried hasn’t worked
Your specific goal for your child and family
Considerations for moving forward
How I can support you through my Lockhart Mindful Method program or other services

Connect

Trainings & Resources

I’m here to help you raise a resilient, emotionally intelligent, confident child. Enjoy these trainings and resources to gain the knowledge and skills you need to parent your kiddo with confidence and reduce overwhelm for the whole family.

"Stop, Drop & Roll" Guide to Handling Meltdowns

It's REALLY tough parenting a child with big emotions and sensitivities. Constant meltdowns are exhausting, confusing, and can make parents literally want to give up.

They leave parents feeling stuck wondering when the meltdowns will end, feeling guilty for losing their patience, blaming themselves, and feeling like they're failing their child.

That’s why I created my guide, “Stop, Drop & Roll: A 3-Step Method for Handling Your Child’s Meltdowns” to help you manage your child’s meltdowns without losing patience and yelling.

Price: Free

Free Download

Why You Yell At Your Kids & How To Stop

Have you been trying to find a way to keep your cool instead of yelling at your child?

If you have a sensitive child with BIG emotions and sensations and you often find yourself yelling in response to their outbursts and meltdowns, don’t miss my interview with Kim Auker, Certified Parent Coach.

You’ll learn why you get triggered and yell, as well as three powerful questions to ask yourself that are sure to help you prevent future yelling.

Price: Free

Watch Now

Essentials for Child & Parent Wellbeing

Join me and my colleague, Shelly Bergeron, for an informative conversation about:

Emotional triggers and how stress impacts behaviors (for both children and parents)
Most important steps parents can take to support their children’s emotional wellbeing
Most important steps parents can take to support their own emotional and physical wellbeing
Benefits of mindfulness for both children and parents
The healthcare system - considerations for parent and neurodivergent child services
And much more...

Price: Free

Watch Now

How To Navigate Services & Build A Support Team For Your Family

Do you know what an Occupational Therapist (OT) is and the best approaches to help your child learn how to manage their big emotions and self regulate?

Join me and my colleague Nadia Kabani, OT, as we explain self-regulation, social emotional development, and what OT services are. Learn how to support your child’s emotional wellbeing, therapy considerations and options, and limitations when it comes to services for supporting children to develop these essential skills.

Price: Free

Watch Now

Raising Resilient Superheroes

Are you searching for ways to help little ones navigate their big emotions?

This transformative training equips parents, caregivers, and teachers with the knowledge you need to understand and support your kiddo's emotional and behavioral needs at every stage of their development. Join me to discover...