Mindful Conscious Spirits
Kids Programs
When we teach kids to be present in their experiences, they can truly understand and love themselves, others, and their experiences.
Kids Yoga Classes
Kids Yoga Offerings
My mission is to empower children to create a practice and lifestyle that brings joy, inspiration, and confidence through yoga and mindfulness.
My kids yoga classes are inclusive, trauma-informed, child-directed, educational, and fun! Classes are offered in nature, home, daycare, and schools to children ages 1-8.
In addition to yoga poses, I use music, books, creative/intuitive movement, educational facts, art, sensory-based mindfulness activities, and community building games to make the experience relatable and enjoyable for children.
Some of my favorite benefits from these practices are:
- Inspires creativity
- Encourages self-reflection and awareness
- Promotes brain and body connections
- Gives strategies for stress and anxiety
- Develops motor, sensory, language, cognitive and social-emotional skills
- Builds positive relations through kindness, generosity, gratitude, and compassion
- Reduces impulsivity and improves emotional regulation
- Provides life-long tools to take yoga “off the mat” and into the home, community, and beyond!
Want to share the love of yoga with kiddos in your life? Follow the link below to chat and learn more!
Kids Online Story Time
Kids Online Story Time
Join me and my special guest, Jayme Branagh for Virtual Story Time! Jayme is a children's book author who uses her expertise in child therapy to create stories to educate peers and educators on neurodiverse students, inclusion, diversity, social skills, and relationships.
We have several book readings in store for you, starting with Jayme's first book in her collection, "We Will Join You"!
“We Will Join You" tells the story of a school formerly exclusive to cheetahs, now welcoming animals of all types. The cheetahs have always taken the lead but they soon discover that true friendship and joy come from understanding and embracing the uniqueness of others.
Grab your kiddos and cuddle up; this is an author and book you don’t want to miss!
Kids Yoga Teacher Training
Are you a parent, caregiver, teacher, or professional who'd like to learn how to teach yoga and mindfulness to kids? Check out this opportunity!
Kids Yoga Teacher Training
Kids Yoga Teacher Training
My mission is to empower children to create a practice and lifestyle that brings joy, inspiration, and confidence through yoga and mindfulness.
What better way to do this, than help teach future kids yoga teachers and create a positive ripple effect?
I've been honored to be a guest teacher in Children's Yoga Teacher Certification Programs and would love to be a part of your trainings. Whether it's a training certifiaction program, educator continuin education, school implemenation training, etc...I'm there for you!
Share the love of yoga with kiddos in your life. Follow the link below to learn more and sign up!
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